More and more people these days seem to suffer from insomnia, either having problems getting to sleep or finding it hard to stay asleep and waking up in the small hours, mind racing and feeling anxious. Millions of people consult their doctor regarding sleep problems and apparently a third of adults in the UK have regular episodes of insomnia.
It also seems to me that we are all going to bed later and later. We’re either on our electronic devices late at night or we’re finding things we have to catch up on after we’ve got back from work or completed other responsibilities. So we are likely to be sleep deprived, which affects our physical and mental well being.
