- Monthly 90 minute small group Meditation & Relaxation Tuesday evenings 7.30pm to 9pm
- Dates TBA
51 Westmorland Road, Felixstowe IP11 9TJ £20
Please contact me to book a place or for further information
Meditation has become part of my life and daily practice and I value it. It has many benefits, such as: reducing stress and anxiety, aiding sleep, improving memory & concentration, helping us be kinder to ourselves and others and stand back a little from what’s going on around us.
Many of our daily thoughts can be negative and judgemental and undermine our self-confidence and how we feel; group meditation is a positive, enjoyable and supportive experience. In these challenging times, when it is all too easy to let our thoughts take over, making us feel fearful, sad, worried or angry, meditation is a wonderful practice.
To book or for more information. contact me
Feedback:
“Clear and simple instructions delivered in a friendly atmosphere
(Observed benefits include:) Sleeping better, general feeling of wellbeing.
I would recommend this to everyone – a simple 10 minutes a day can make a
big difference to one’s well being. Thank you Caroline for your simple and
effective instructions.” Liz, Felixstowe, October 20
“So much to enjoy! Gaining knowledge must be top enjoyment and we thought
the course was well structured and lead. We also enjoyed being part of a group,
which contributed fresh perspectives.
Have become calmer and more accepting. We have a toolset – outside of pure
meditation – which we can use for a number of well-being situations. …The course opened up a gateway, through which we can progress through practice.” (DP Creeting St Mary, October 2022)
“Thanks Caroline. I did the practice this morning and it was great to hear your calming voice and instruction. Definitely enjoyed this” (KS April 2020)
“I find meditation a great way to relax. There are different techniques to try and if one doesn’t work for you there are always others you can try. Caroline is an excellent teacher and her meditation sessions always make you feel calm and relaxed.” (Jess, Ipswich, April 2020)
“ I feel that I have a slightly clearer head though I realise it is still early days. A lovely introduction to meditation in a small supportive group. Thank you Caroline” (Sarah, Ipswich, November 2019)
“I feel this is beneficial to mental health in a world full of worries.” (Valerie, Ipswich, November 2019)
“Enjoyed learning a new skill, being able to practise in a small group and sharing our experiences. Really helpful and interesting. I have found the meditation very positive and balancing mentally, and I am getting better quality of sleep. Despite my training, and some knowledge of mindfulness, I was interested to learn how different meditation is from other practices, requiring the concentration (albeit in a relaxed state) that it does, and offering the de-cluttering effect and the positivity. It’s quite powerful. The first practice we did yesterday, when you invited us to acknowledge and then let our thoughts go, was intense. ” (Lucy, Woodbridge, November 2019)
“May I thank you for what you have shown the Sunday group as well as the monthly Monday meditation group. It has made a big difference to my life.” (Rob, November 2019)
“A really enjoyable course. Caroline is lovely and very experienced and took us through different meditation techniques. I am calmer and can centre myself more quickly when stressed.” (Jude, November 2018)
“Have realised that taking a small amount of time at the beginning of the day can have an effect on the entire day. Caroline, in a very gentle and supportive way, encouraged the group to explore this practice which was of benefit to all participants. ” (Helen, Henley, November 2018)
I have found the breathing exercises given in the worksheet, along with meditation extremely relaxing and help toward a better night’s sleep. (Pam, Feb 2018)
‘Just wanted to thank you for bringing yoga and meditation into my life: it really has been my sanctuary this year. Your thoughtful words often accompany me during my day, along with my yoga and meditation.’ (Debbie, December 2017)
‘I have noticed I am less stressed and am able to gather thoughts and make decisions easier.’ (J O)
‘A really lovely course to encourage regular meditation into your daily routine.’ (Clare)
‘I have had 4 nights this week where I have slept right through to my alarm. Meditation definitely gets the thumbs up from me.’ (Kate)
Please contact me to book a place or for further information