Small group practices in Felixstowe, 51 Westmorland Road IP11 9TJ
‘Find a quiet retreat for the practice of yoga, sheltered from the wind, level and clean, free from rubbish, smouldering fires and ugliness and where the sound of water and beauty of the place help thought and contemplation.’ (Setasvatara Upanishad)
Nourishing and restorative yoga poses, where the body is fully supported and can rest and let go of tension, and breathing practices, meditation and relaxation. A wonderful way of releasing stress and looking after the body and mind. Bolsters, blocks etc are provided. Please bring a yoga mat and blanket. There is a short break midway with refreshments. Booking is essential.
£45
Next Dates: Saturday August 22nd 2026 10am to 1pm
Outdoor Yoga in a peaceful garden just outside Henley Village near Ipswich IP6 : £15 per class (please contact me for details) Outdoor yoga can help you feel refreshed, restored and re- energised and it’s wonderful to feel connected to the universe and return to a feeling of being steady, calm and grounded.. All classes at 10am to 11.20am, weather permitting
Sunday 19th July 2026
Saturday 25th July 2026
Sunday 2nd August 2026
Saturday 8th August 2026
Reviews:
Restorative yoga in Caroline’s studio yesterday afternoon was a truly beautiful experience. I returned home feeling uplifted, relaxed and energised with an air of calm positivity. Caroline is so warm welcoming and friendly, creating a wonderful atmosphere of comfort and happiness. I would definitely recommend. (Katy NT, December 2024)
“Thank you so much for a wonderful afternoon. These sessions are quickly becoming my favourite Christmas tradition.” (Georgina, December 2023: Restorative Yoga Candle Meditation and Deep Relaxation)
“I love the relaxation and slow pace at the weekends after a busy week. It helps me to focus knowing I have plenty of time ahead. The healing technique was total bliss and unexpected (in a nice way). I shall try it out with like-minded friends.” (Ellie, Ipswich, October 2019 : Yoga & Healing for a balanced body and mind)
“Once again Yoga helped me to de-stress after yet another manic week, with not enough hours to do all the work required. Please count me in for the next one.” (Christina, July 2019: A Morning of Yoga to energise the body and clear the mind.)
“Thank you for the Workshop on Saturday (Yoga for Healthy Ageing) which was very enjoyable and informative, and has encouraged me to take more care with posture and to concentrate more on weight bearing exercises!” (MM)
” A chance to empty worries from the mind whilst increasing flexibility.” (Val)
“I very much enjoy the Saturday morning sessions. The longer period of time helps me to really explore and understand the yoga moves in more detail. You usually give a little background and history which I find really interesting i.e. that Yoga was used as a method for warriors/soldiers to keep fit. I love things that challenge my assumptions. It may seem that 2 1/2 to 3 hours is a long time to commit, but each time I am amazed how quickly the time goes, a sure sign of how much I enjoy the sessions. Thank you.” (Debbie)
“I really enjoy having the extra time to explore yoga practice more fully on a Saturday. It leaves me with a feeling of ‘well-ness’ for the rest of the day. You can also apply the understanding you get from a Saturday to your weekly classes, which enhances them too.” (Lucy )
Please contact me to book a place or for further information
Please see the classes and one to one sections of my web site also.